Ever wonder why those exercise memberships go unused or those plans to run more or take a yoga class never pan out?  It might not be your will power, but instead your exercise choice.

With a plethora of exercise options to choose from the first place to start is by taking an honest assessment of your lifestyle, your goals, and your athletic prowess.

The Newbie

We all need to start somewhere, but your choice of exercise will play an important part in your exercise success.  Start with walking and work your way up to a jog or join a beginner’s class at the local YMCA.

The Socialite

You love to do things in groups, so why not find a group that can combine both exercise and social interaction.  Join a softball team or a cycling group. a walking club or a class near by.

The Dancer

If you like to shake it or rock out, then choose an exercise routine that lets you shake things up a bit.  Maybe it is pole dancing, ballet, Zumba, or dancing in your Orlando apartment, however you do it incorporate dance in to your exercise routine.

The Gym-Hater

If the idea of going to the gym is enough to have you plopping back on your couch with a bag of tortilla chips and a beer, then a gym membership isn’t for you.  Instead choose biking instead of riding to the store or work.  Another option is to join a league and play softball, touch football or fun activity that doesn’t fell like exercise.  Adding 20 minutes of some aerobic or cardio-healthy activity can go a long way to maintaining your health.